DO YOU WANT SMARTER KIDS ??
When you are trying to learn something on an empty stomach there are more chances of failure,because when you don't eat ,your blood sugar level drops.That means your brain is short on fuel and can't function best way.
When neural activity is stimulated ,your brain hungrily eats glucose from your blood ,so you need to replace it by eating something.
Hence eating breakfast is an excellent way to boost your brain,especially for children and adolescents
Breaking an overnight fast by eating breakfast raises supplies of glucose for the brain .Also,regularly eating breakfast over long term may eliminate nutrient deficiency called subvert brain functioning (stopping normal way of functioning ).
School breakfast improves academic performance,psychological well-being and behavior.
Studies have been conducted with kids Group - A- Who ate breakfast
Group - B- Those who rarely ate.
Group A had 40 percent higher math grades and were less apt to be absent.
Group B were twice as apt to be depressed and four times more to have anxiety.Also 30 percent more hyperactive and variety of psycho-social problems compared to Group A.
"When kids who rarely ate breakfast started eating breakfast consistently,their math grades improved from C to B"- Harvard Medical School
Test by leading British psychologist -researcher Dr.David Benton,confirms that breakfast's boost in blood glucose stimulates learning and memory in adults,too.
Dr.Benton has found that eating breakfast improves memory and retention of new information,but does not affect measures of basic intelligence.
"Eating anything in the morning is better than eating nothing"
"Be sure your child eats breakfast every day,but especially on days he or she is taking a test at school.It could mean a higher grade.Your brain burns glucose when you think;if you run low ,your mind slows down."
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